Do You Get Discount At Subway With Slimming World?

How many SYNS are subway wraps?

10-12 SynsItalian cheese and herbs, hearty Italian, honey oat and wraps come in at between 10-12 Syns..

10.5 synsEating out without the syns, and if you do feel like indulging, a Subway cookie is normally around 10.5 syns, which is less than your daily allowance.

Is Subway chicken teriyaki free on slimming world?

The chicken teriyaki is syn free and you don’t need a dressing with it.

How many SYNS are McDonalds wraps?

McDonalds Slimming World Syn GuideMcDonalds Dressing Balsamic (30g sachet)1½McDonalds Main Menu Tortilla Wraps, The Crispy BBQ Chicken & Bacon One (each)25McDonalds Main Menu Tortilla Wraps, The Grilled BBQ Chicken & Bacon One (each)18½McDonalds Main Menu Tortilla Wraps, The Grilled Hot Cajun Chicken One (each)18142 more rows

How many SYNS is subway light mayo?

4.5 synsSauces: southwest 4.5 syns, sweet onion 2, light mayo 4.5, honey mustard 1.5, bbq 1.5, ketchup 1.5, hot chilli 1.5.

How many SYNS is Subway chicken tikka salad?

SubwayProductSynsSubway Chicken Tikka Salad without Dressing, Cheese or Olives (per serving)FREESubway Garden Side Salad without Dressing, Cheese or Olives (per serving)FREESubway Flatbread 6 Inch Chipotle Chicken Melt with Cheese & Salad (each)22Subway Cookies White Chip Macadamia Nut (each)1196 more rows

What can you get in a subway salad?

SaladsChicken Breast Salad. Sauce. No Sauce. Ketchup. … Chicken Teriyaki Salad. Sauce. No Sauce. Ketchup. … Chicken Tikka Salad. Sauce. No Sauce. Ketchup. … Chipotle Chicken Salad. Sauce. No Sauce. Ketchup. … Ham Salad bowl. Sauce. No Sauce. … Italian B.M.T Salad. Sauce. No Sauce. … Meatball Marinara Salad. Sauce. No Sauce. … Spicy Italian Salad. Sauce. No Sauce.More items…

Can you have Subway on slimming world?

In Subway, you’re in charge so you can have as much or as little dressing as you like. If you find the staff have been generous with the dressing then increase the syns.

How many SYNS is a Subway 6 inch?

9 syns9 syns for the 6 inch.

How many SYNS is a Big Mac?

25.5 synsWe’ve made a PERFECT Slimming World Big Mac! The McDonalds version is 25.5 syns, ours is 6.5 syns & can be made lower!

What can I have from Subway on slimming world?

Subway Slimming World ListBreakfast. Breakfast Sub 6 Inch Bacon, Egg & Cheese on 9-Grain Wheat Bread – 17 Syns. … Salads. Chicken Breast Salad (without Dressing, Cheese or Olives) – SYN FREE. … Sandwiches. Standard: … Sides. Bowl of Meatballs with Montery Cheddar Cheese – 10.5 Syns. … Sweet Treats. Cookies Chocolate Chunk – 10.5 Syns.

How many SYNS is Subway tuna?

4.5 synsSo I would say just the tuna is at least 4.5 syns if you get the same portion size on the salad as in the sub.

How many SYNS is Subway Sweet Onion Sauce?

Subway Salad – 1.5 syns for sweet onion…