Which Sport Burns The Most Calories?

How many calories does each sport burn?

Calories burned in 30-minute activitiesSoccer: general210311Tennis: general210311Basketball: playing a game240355Bicycling: 12-13.9 mph24035593 more rows•Aug 13, 2018.

What sports make you skinny?

Individual SportsSwimming (Breaststroke): 458 calories per 30 active minutes. … HIIT (High Intensity Interval Training): 444 calories per 30 active minutes. … Running: 394 calories per 30 active minutes. … Rock Climbing: 320 calories per 30 active minutes. … Flag Football: 345 calories per 30 active minutes.More items…

Which sport is best for girl?

Most popular sports for girls to play outside of school:Swimming.Football.Tennis.Cricket.Gymnastics.Netball.Badminton.Golf.More items…•

What is the best sport for your body?

Basketball, volleyball, and tennis all offer the physical benefits of a great workout while giving you the chance to let your competitive side shine. These sports require you to perform sprints, pivots, jumps, and slams, which tax the cardiovascular system and strengthen every muscle in your body.

Does tennis make you skinny?

If you love to play sports, tennis can be a great alternative for you. Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.

How can I flatten my stomach naturally?

The 30 Best Ways to Get a Flat StomachCut Calories, but Not Too Much. Share on Pinterest. … Eat More Fiber, Especially Soluble Fiber. … Take Probiotics. … Do Some Cardio. … Drink Protein Shakes. … Eat Foods Rich in Monounsaturated Fatty Acids. … Limit Your Intake of Carbs, Especially Refined Carbs. … Do Resistance Training.More items…•

What is the most fun sport to play?

Here are some best sports which can make more fun and more interesting like:Tennis. Tennis can be played in any season, if you have an indoor courts near you.Street Hockey. Also known as ground hockey.Field Hockey.Blind Soccer.Rugby.Cricket and etc.

What sport has the most cardio?

Ice Hockey is one of the most cardio-intensive sports around. Hockey players are required to fly across the ice at high speeds for 20 minutes (the duration of a period in regulation hockey). In addition to boosting cardio, this non-stop workout also improves flexibility, endurance and coordination.

What sport burns the most belly fat?

Top 6 Sports to Lose Belly FatBoxing.Football & Hockey. Football and hockey are excellent team sports and demand high energy. … Running & Bicycling. Running marathons and cycling 10000 km isn’t a joke. … Tennis. This racket sport demands excellent fitness levels as it keeps you moving around the court to hit the ball. … Swimming. … Basketball.

Which sport is best for weight loss?

Boxing burns more calories than any other sport, according to new research. You burn 800 calories over an hour in the ring – making it the most effective sport for weight loss. Squash was the second most effective sport for dieting at 748 calories an hour.

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.Include aerobic exercises in your daily routine. … Reduce refined carbs. … Add fatty fish to your diet. … Start the day with a high protein breakfast. … Drink enough water. … Reduce your salt intake. … Consume soluble fiber.

Will I lose weight if I play badminton?

Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.